1 - 1 meditation coaching
Tailored sessions designed for you. Meditation benefits many aspects of life, hone in on your practice with the help of a facilitator, bringing clarity, calm and positivity into life. Meditation can help elevate many common mental and bodily states:
- Stress
- Anxiety
- Tiredness
- High blood pleasure
- Lack of purpose
- Loneliness
One word... INCREDIBLE. I was laughing and smiling and feeling all the feels during that session. Thank you so so much for sharing your good energy. I’m excited to experience more. I’m a trainee Probation Officer and my days are usually busy busy busy and stressful so I needed that to end the week
Mollie Wilson
Everything about it was just fantastic. I'm feeling so relaxed yet invigorated. I had a major surgery at the beginning of the summer so it's been a while since I've let go so freely and it was just what the doctor ordered!! (all cleared for fun and exercise not to worry!).
Anne - Marie
I loved how you changed the energy during the practice. When I am leaning to teach Yoga the practice is usually on one type of energy level, calm or relaxed or more vigorous but I enjoyed how you blended both
Nicola Emmett